Experiencing burnout doesn’t just remain a buzzword, it is something I can resonate with as a student who runs a business. Juggling between academic responsibilities and the work of an entrepreneur was something I regarded as an achievement. Late-night sessions, meetings between classes, and doing more than what was required was the norm. But eventually, I started noticing the signs – the fatigue, the lack of motivation, emotional numbness, and a decline in my performance. That’s when I understood the fact that it was burnout, and things definitely needed to be changed. All’s well that begins with acknowledgment; this was my first step in the long road to recovery. Admitting that I was burned out felt like liberty; it didn’t necessitate the need to be ashamed. It didn’t feel like failure. Resting without guilt and the necessity to push my limits was definitely a step in the right direction. I put rules in place like no post work emails, and no email checks during meal times. My priorities were overhauled. I started figuring out what needed my attention, and what required to be given away.

With every step away from micromanagement, I was feeling more at ease, and this was definitely welcome. I then focused on replenishing my energy mentally and physically. I made it a point to allocate routine time for leisure activities that I had forsaken like reading for pleasure, strolls and simply doing nothing. I also began practicing mindfulness and journaling to sort out my thoughts and regain clarity. Things gradually started to feel better, and I felt like myself again. I reintroduced structure into my life not in the sense of tyrannical schedules but in routines that served my well-being. Burnout taught me that productivity at the cost of sustainability is a trap. As a student and as a founder, I've come to realize that I need to take care of myself because I am my greatest resource. Recovery is constant but I've also learned that rest is not a reward it's a necessity. And in the future, I'm building a life that allows me to grow without shattering.